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Own Your Own (OYO) Workout Suggestions


CARDIO SUGGESTIONS:

  • Run on the treadmill for a 30 min steady pace run (5 - 8 mph)
  • Run on the treadmill for a 30 min interval training sessions (alternate from easy, 5-7 mph for 3-5 min; to faster 7-9 mph for 3-5 min)
  • Ride the stationary bike for a 30 min interval (alternate from easy pedal for 5 min to fast pedal 5 min)
  • Swim laps in a pool (10-15)
  • Use the eliptical for 30 minutes on a random or hill program

 

ADDITIONAL EXERCISES:

  • Jump rope 3 - 5 sets x 50 - 100 rotations/jumps

 

STATIC STRETCHES (10 - 15 min)

  • Hold stretches for 10 - 15 seconds each
  • Always stretch right and left and in both directions when possible