Wall Ball Drills

Warm Up

• 100 passes right hand, catch right hand
• 100 passes left hand, catch left hand
• 100 passes right hand, catch left hand
• 100 passes left hand, catch right hand
• 50 split dodges/ face dodges & shoot (right and left hand)
• 50 fake & shoot (right and left)
• 50 passing and catching while running along the wall (right and left hand)

After players feel confident with these 7 drills, try changing the distance from the wall (5 yards, 10 yards, 15 yards)

Variations

• Do the same drills with one hand to practice catching difficult passes
• Do the same drills but quick stick everything

More advanced players can try and pass behind the back